History of walking: Why Walking is Important for us?

 The process of walking starts with the brain sending a signal to the spinal cord which sends it to the motor neurons in the spine that control muscles in your legs, thighs,

and feet. The signal travels through your nervous system to tell your muscles when and how hard they should contract so that you can move forward one step at a time

Humans are the only creatures that walk on two feet. This is because we have a unique evolutionary history. For example, our ancestors used to live in trees, and then they started walking on all fours.

We can't know for sure why we walk, but there are several theories that might explain it. One theory is that when humans were living in trees, they would have to jump from one branch to another. To do this, they would need to use their hands and arms as well as their legs and feet. So over time, the human body evolved so that it could use its hands for other things like gathering food or using tools. Another theory is that walking on two feet allows humans to carry heavier objects than if we walked on all fours or used our hands and arms to move around like other animals do.

The human body is designed to walk. It has the perfect proportions for it. The legs are just long enough, and they can be controlled with the help of the muscles in the hips and knees. Walking is a natural movement that we have been doing since we were babies, and it's a fundamental part of being human.

We walk to get around, but also to stay healthy. There are many benefits of walking Like- maintain a healthy weight and can reduce our risk of heart disease, diabetes, high blood pressure and cancer. It also boosts our moods by releasing endorphins into our system that make us feel happier.

 

Conclusion

Walking is a form of exercise that has been around for as long as humans have. The first written record of walking dates back to ancient Greece, with the term “peripatetic” referring to someone who walks from one place to another.

Walking is an easy and accessible way to get exercise, which can help with depression, anxiety, and other mental health issues and these are the benefits of walking which also helps people stay healthy by improving their cardiovascular health and reducing their risk of chronic diseases like diabetes or heart disease.

Walking is one of the simplest exercises you can do—and it’s free! All you need are your own two feet and a flat surface like a sidewalk or paved trail.

 

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